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Benefits of a Ketogenic Diet

View Larger Image Lower blood sugar and insulin levels — helping to prevent and manage diabetes To Get Started With A Ketogenic Diet That is Personalised For You CLICK HERE NOW When carbs are consumed, they are broken down into glucose, increasing the blood sugar levels. Benefits of a Ketogenic Diet The body responds by releasing insulin (to lower blood sugar levels). Unfortunately, if you overload your body continuously with sugar (as a result of insulin), the cells in your body becomes resistant to the insulin. Your body’s natural process to reduce your blood sugar is reduced, hence your blood sugar remains unnaturally high. This is type II diabetes. So what’s the simple solution to bringing your blood sugar down? Do not...

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HOW TO GET RID OF A LEAKY GUT

How Do You Get Rid of Leaky Gut? Now that we’ve been talked about leaky gut symptoms, causes and opinions, let’s talk about how to test for and repair leaky gut. How do you test for leaky gut? Several leaky gut syndrome tests are available that can help confirm a diagnosis and point you in the right treatment direction. Tests are helpful for identifying specific sensitivities and uncovering which types of toxins or deficiencies are contributing to your symptoms. Leaky gut tests include: Zonulin or Lactulose Tests IgG Food Intolerance Test Stools Tests Organic Acid Vitamin and Mineral Deficiencies Tests Lactulose Mannitol Test What leaky gut treatments are available? After years of research and patient care, I developed a four-step process for...

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SOLVING LEAKY GUT: Leaky Gut Syndrome: 7 Signs You May Have It

Symptoms and Signs How do you know if you have leaky gut? Below you’ll find seven leaky gut symptoms and early occurring conditions that may point to an issue with your gut health. 1. Food Sensitivities Because of the onslaught of toxins that enter the bloodstream, the immune systems of people with intestinal hyperpermeability are on overdrive mass-producing various antibodies, which may make their bodies more susceptible to antigens in certain foods (especially gluten and dairy). In studies involving rats and human children, leaky gut and food allergies have been linked. Allergies are believed to be one of the most common leaky gut symptoms. 2. Inflammatory Bowel Disease Researchers from Hungary uncovered in 2012 that elevated gut permeability is oftentimes localized to the colon in...

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Barriers to fitness: Overcoming common challenges Sticking to a regular exercise schedule isn't easy.

Barriers to fitness: My family doesn't support my efforts Remind those close to you of the benefits of regular exercise, and then bring them along to exercise. Get moving with your kids. Sign up for a parent-child exercise class. Pack a picnic lunch and take your family to the park for a game of tag or kickball. Splash with the kids in the pool instead of watching from your chair.

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